Can You Freeze Sweet Potatoes? How to Freeze, Reheat and Store.
"I cook rarely, but I've kind of got two or 3 dishes that I stick to. I practice a bully sugariness potato and a lentil curry" – Chris O'Dowd
Unlike Chris O' Dowd, I cook all the time. However, I still rely heavily on sweet potatoes, because they sense of taste great, cook very fast, and are very nutritious.
Allow's take a look at why bully-tasting sweet potatoes should be an essential part of your diet.
- Sweet potatoes contribute to your gut health by preventing constipation, helping to blot water, and keeping the lining of your intestines healthy.
- Just like carrots, sweet potatoes are groovy for the optics, thanks to the presence of beta-carotene which the body converts into Vitamin A. This particular vitamin is known to ameliorate the receptors in your eyes.
- Beyond Vitamin A, sweet potatoes are a super-nutrient that contains virtually all of the nutrients your torso needs. One sweet potato contains 112 calories, 0.07 grams of fat, 26 grams of carbohydrates, ii grams of protein, and 3.9 grams of fiber.
- Sweet potatoes can aid manage stress and improve your mood. Lack of magnesium can be a risk for anxiety, stress, and depression. With sweet potatoes, you get one-third of your daily magnesium dose.
- Carotenoids found in sweet potatoes go along your cells protected from the damage of mean solar day-to-twenty-four hour period activities. (Source: Allrecipes.com, webmd.com)
I could get on and on nigh the benefits of sugariness potatoes. Honestly, what is in that location not to love? They are salubrious, they taste great, and are super convenient to incorporate into your diet.
These sweet roots are available yr-round, but yous'll observe them plentiful from August through November. Even so, you may accept a few extra sugariness potatoes that you lot're not sure what to practise with.
Yous might inquire yourself, Can You Freeze Sweet Potatoes? The answer is yes, you tin freeze sweet potatoes for up to 12 months. Still, freezing sugariness potatoes comes with a process.
I'll be discussing the details of how to freeze sweet potatoes extensively in this slice, the processes, what to do for best results, and what to avert. Permit's delve in together.
Can Y'all Freeze Sweet Potatoes Raw?
No, yous cannot freeze sugariness potatoes raw. They demand to be blanch before freezing or yous run the chance that they become mushy and lose flavour upon thawing.
Simply like with apples, sweetness potatoes will change color later a few minutes of cutting through them. This happens when yous cutting potatoes because the enzyme polyphenol oxidase gets exposed to oxygen. Exposure to oxygen converts the phenolic compounds in the enzyme to o-quinones. The o-quinones react with amino acids present in the potatoes to produce the brownish colors you encounter on cut potatoes. (Source: ScientificAmerican.com)
Hence, nosotros demand to blanch raw sweetness potatoes before freezing them to reduce the enzymes that will crusade the sweet potatoes to change texture, flavour, and color over time.
Blanching is a process that helps to preserve the season, texture, color, and nutritional value of foods. This is especially true with vegetables. Blanching is the procedure of immersing nutrient in boiling h2o briefly (non more than a few minutes, 2 minutes maximum), which is so put in an water ice-water bath to cool the food off chop-chop.
Co-ordinate to the National Heart for Home Food Preservation, information technology is important to blanch vegetables before freezing them. This puts a end to the enzymatic activities and gets rid of surface organisms and dirt. Sweetness murphy is a vegetable, and it is a sweet-tasting big root that belongs to the forenoon celebrity family.
Is It Okay To Freeze Cooked Sugariness Potatoes?
Aye, information technology is absolutely fine to freeze cooked sweetness potatoes, in fact it is all-time you freeze your sugariness potatoes either boil, mash, or broil instead of raw for best results.
Boiling Sweet Potatoes
Hither are the steps to boil your sweet potatoes earlier freezing them.
Step i
Fill up a large pot with water and bring information technology to a eddy.
Step 2
Scrub the sweet potatoes to get rid of any surface dirt.
Step 3
Cutting upwards the sweet potatoes, dice, or slice them, and ensure the cut sizes are relatively the aforementioned to permit even cooking. Unless the recipe y'all plan to use your sweetness potatoes in asks that you remove the skin, cook it with the pare on. The skin removes easily once cooked.
Step four
Put the sweet potatoes in the boiling h2o and boil them for 10 to 15 minutes, or until they showtime to go tender yet still business firm.
Step 5
Remove the boiled sweet potatoes and leave them at room temperature for no more two hours until they go cool. The Food and Drug Administration (FDA) recommends that food should not be left out at room temperature for more than 2 hours to prevent nutrient poisoning.
Humid sweet potatoes before freezing them provides you with frozen sweet potatoes that fit the most mutual uses and recipes.
Baking is also an excellent manner to cook your sweet potatoes before freezing them. Unlike boiling, this may take more time only information technology makes great-tasting sweetness potatoes.
Baking Sugariness Potatoes
To broil sweet potatoes, follow these steps.
Step 1
Turn on the oven and heat it to about 400 degrees. Line the lesser of the oven with a heavy-duty foil or put a big baking pan at that place.
Stride 2
Scrub the sweet potatoes to go rid of surface dirt, and then make a few holes in them past using a fork.
Stride 3
Identify the sweet potatoes on the oven rack and exit them to broil for about one hour to one and a one-half hours, or until they get tender.
Footstep four
Take the baked sweet potatoes out of the oven and leave them at room temperature to cool down.
Mashing Sweet Potatoes
Mashing is another way to melt sweetness potatoes earlier freezing them. Mashed sweet potatoes can be enjoyed with maple syrup, dear, and other sweeteners of your pick. Mashed sweet potatoes can also be used in puddings, bread, cakes, biscuits, sweetness potato pie, or sweet white potato casserole.
These steps will guide y'all in how to mash sweet potatoes.
Pace i
Turn on the oven and oestrus information technology to 400 degrees. Line the lesser of the oven with a heavy-duty foil or put a big blistering pan there.
Step 2
Scrub the sweetness potatoes to go rid of surface dirt, pare them, and cutting them into cubes.
Step 3
Place the sugariness potato cuts on the oven rack and leave to bake until they are tender.
Step 4
Take the baked sweet potatoes out of the oven and go out them at room temperature to cool down.
Step 5
Identify the potatoes in a big bowl. and mash them until they are shine
How Do You Freeze Cut Up Sweetness Potatoes?
Sweet potatoes can be sliced, diced, or cut into chunks of your preferred size before freezing. However, raw cut up sweet potatoes demand to be fair-skinned before freezing to maintain texture, firmness and prevent colour change.
To freeze cutting up sweet potatoes,
Step one
Scrub the sweet potatoes and peel the skin off.
Step two
Cut into desired sizes, preferably into fries or chunks every bit this makes it like shooting fish in a barrel to accomplish similar-sized cuts. Information technology is excellent to continue the cuts at relatively the same size to ease the blanching procedure.
Step 3
Fill a pot with water and bring information technology to a boil. Fill a different bowl with ice water and set it bated.
Step four
Add the cut-upward sweet potatoes and leave them in the boiling h2o for two minutes maximum.
Step 5
Take out the sweet potatoes from the boiling water and immediately put them in the bowl of water ice water to halt the cooking process and preserve firmness.
Do not filibuster this procedure. Ensure the potatoes are added to the cold icy water direct away or your potatoes will be cooked instead of blanched.
Step 6
Once the sweet potatoes are cool, discard the ice water and dry the sugariness potatoes. Get rid of visible moisture using a clean kitchen towel.
Step 7
For easy access, divide the sugariness potatoes into small portions or sizes. Put the carve up portions into different freezer bags.
Footstep 8
Extract the air from the freezer bag before sealing it. In the absence of a vacuum sealer, apply the harbinger method. Close the freezer bag, leaving a small opening that a straw can pass through. Insert a straw and suck out all the air as much as possible.
Step 9
Characterization your numberless of sugariness potatoes with dates and put them in the freezer. Labeling with dates helps y'all runway how much fourth dimension your frozen irish potato has spent in the freezer.
How To Freeze Sweetness Potatoes
Blanched sweet potatoes, boiled sweet potatoes, mashed sugariness potatoes, and oven-baked sugariness potatoes have slight differences in their freezing processes.
We have extensively discussed how to freeze raw potatoes in the "How Practise You Freeze Cut Upwards Sweetness Potatoes?" section to a higher place.
Allow's discuss how to freeze the cooked potatoes.
How to freeze boiled potatoes
To freeze boiled potatoes, you have to eddy the potatoes first. Check the "Is It Okay To Freeze Cooked Sweet Potatoes?" section for extensive details on how to eddy your potatoes before freezing. One time you lot have the boiled sugariness potatoes ready, get-go by,
Step ane
Exit the boiled sweet potatoes for some time at room temperature for no more than 2 hours, till they are cooled downward completely.
Step ii
Identify the boiled sweet potatoes on a big plate or parchment paper-lined blistering sail. Put in the freezer and flash freeze for no more than 20 minutes or until the sugariness potatoes are business firm.
Flash freezing for longer may lead to freezer burn. While freezer burn is something we want to avert, it does not brand your food unsafe for consumption.
Step 3
In one case the sweet potatoes are firm, take them out of the freezer and put them in a resealable freezer bag or zip lock bag. Wink-freezing prevents the sugariness potatoes from clumping together.
Step 4
Label the freezer bags or zip lock numberless with dates, put them in the freezer, and your boiled sweetness potatoes will exist good for as long as ten months.
How To Freeze Baked Sugariness Potatoes
To freeze baked sugariness potatoes, follow the extensive process explained in the "Is it okay to freeze cooked sweet potato?" section above to bake your sweetness potatoes. In one case you take your baked sweet potatoes: follow the steps below to freeze them:
Footstep ane
Leave the baked sugariness potatoes out at room temperature for no more than 2 hours until they are cooled.
Footstep two
Wrap each slice of sweet spud with a foil, making certain not to leave whatever part exposed to preclude freezer burn down.
Stride iii
Put the wrapped sugariness potatoes in a freezer bag, vacuum-sealed bag, or air-tight containers. Remove the air as much equally possible from the bag. Use the straw method in the absence of a vacuum sealer. To use the straw method, leave an opening just plenty for a harbinger to pass through. Insert a straw and suck out the air equally much as possible.
Step 4
Label the freezer bags or zip lock bags with dates to keep runway of storage time and put them in the freezer. (Source: Simplyhealthyfamily.org)
How To Freeze Mashed Potatoes
To freeze mashed sweetness potatoes, begin the procedure by mashing your sweet potatoes. The mashing process has been detailed extensively in the "Is It Okay To Freeze Cooked Sweet Potatoes?" section. Please refer to the section for the mashing procedure.
In one case y'all have mashed the sweet potatoes,
Step 1
Ensure they are completely cooled. If not, permit them rest for some time until they become absurd.
Step 2
Pack the mashed sugariness potatoes into freezer bags or nil lock bags. You may want to divide into sizable portions that you can use in one become.
Footstep 3
Flatten the freezer numberless and endeavor to get trapped air out completely. Y'all can apply a vacuum sealer or utilise a harbinger to suck out excess air.
Step 4
Label your packed sweet potatoes with dates and place them in the freezer.
How Long Tin can You Freeze Sweet Potatoes?
Freezing increases the storage fourth dimension of sweet potatoes significantly as opposed to the corporeality of time they can spend in the fridge. Cooked sweet potatoes, whether mashed, baked, or boiled, will only last for iii-5 days in the refrigerator. Raw sweet potatoes will terminal for nearly one to two weeks in the pantry.
On the other hand, whether cooked or pre-cooked, frozen sweet potatoes will terminal for about 10-12 months in the freezer.
Nutrient stored in the freezer will maintain the all-time quality throughout the storage period. If after defrosting, your potatoes have a foul smell or look off in their appearance, discard them immediately.
How To Defrost Sugariness Potatoes
Defrosting sweet potatoes comes with several options. Some of the options will work for pre-cooked and cooked sweet potatoes while others are best suited for cooked sweet potatoes. Let's look at the options in detail.
- Refrigerator
- Oven
- Microwave
- Incorporate directly
To defrost frozen sweet potatoes using the refrigerator, take out the sweet potatoes from the freezer and transfer them to the refrigerator. Leave in the fridge overnight so the sweet potatoes can defrost slowly.
Cooked sweet potatoes that have been thawed using the fridge can be stored there for about 3 – 4 days earlier cooking.
Defrosting frozen sugariness potatoes by baking or roasting in the oven is an excellent choice for frozen baked sweet potatoes. Bring out the frozen sweetness potatoes from the freezer, and remove the foil used to wrap each piece. Wrap them with a new foil and bake for up to 20-5 minutes with the oven ready to 350°F (180°C).
Defrosting frozen sweet potatoes with the microwave is a straightforward process. Take out the frozen sugariness potatoes from the freezer, put them in a microwave-rubber basin, and prepare the microwave to the defrost setting. The microwave method may leave your sweet potatoes a footling dry.
Frozen sweet potatoes defrosted with the microwave should be eaten immediately, or you may run the take chances of food poisoning. The microwave brings food to optimal temperature for bacteria to abound in large quantities over a short period of time.
The concluding method of defrosting is to add together the frozen sweetness potatoes directly into your stovetop recipes. Add a few minutes to the full cook time to make up for the temperature drop when yous add the frozen sweet potatoes directly into your cooking.
How To Defrost Sweetness Potato Puree
Frozen sweet spud puree is best defrosted by reheating on the stovetop. Using a microwave may make the texture rubbery. To defrost sweet potato puree, take the frozen mashed potatoes out of the freezer.
Reheat the sweet spud puree in a pan till they feel similar mashed potatoes once more or get to your desired consistency.
Determination
You don't take to await till Thanksgiving to enjoy nutrient-rich and swell-tasting sweetness potatoes. By freezing sugariness potatoes when they are in season, usually betwixt August to November, y'all get to enjoy them when they are out of season as well.
The abundance of sweet potatoes tin can get out y'all wondering what to exercise with all the tubers you grabbed. At that place's no need to fret, just freeze them and they'll be good to go for another 10-12 months.
And so, the next time yous take a pantry filled with sweet potatoes, worry less about what to do with them. Follow the detailed guide on freezing sugariness potatoes for hereafter utilise and bask the rich flavor and nutritional benefits with your family.
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Source: https://www.diys.com/can-you-freeze-sweet-potatoes/
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